Get More out of Walking with Nordic Ski Walking  –  No Skis, No Snow Needed

ALL ages and ALL fitness levels can now unlock the calorie burning and aerobic benefits of Nordic Walking (Ski Walking) - athletes, seniors and people with balance issues including MS and Parkinson's.

 What is Nordic Walking?

Nordic Walking as a training tool has been around for decades, used by competitive cross-country skiers to maintain upper body strength and endurance in the off season. The active use of the upper body that makes Nordic Walking a necessity for cross-country athletes also makes it perfect for anyone looking to improve their fitness or maintain a high level of fitness.

 Nordic Walking incorporates the concept that if you include the upper body through use of Nordic Walking poles you will get a better workout. Nordic Walking can be: hiking up your favorite mountain, walking on the beach, exploring ski trails in the summer, taking a Nordic fitness class, or walking through your local park. The key to Nordic Walking is the specially designed pole that allows for the active use of the upper body.

Why Nordic Walking?

 Cross-Country skiing is one of the most demanding activities for both recreational and competitive skiers alike. Nordic athletes have shown greater physiological capacities than athletes in any other endurance sport. Why? Cross-country skiing, unlike running, walking, cycling or hiking requires extensive use of upper as well as lower body muscles. Nordic Walking therefore also sees its greater physiological benefits through a more active use of the upper body.  

The benefits of Nordic Walking include:

• Increased circulation
• Increased upper body strength and endurance
• Increased heart and lung capacity
• Increased Heart Rate without increased perceived exertion
• 20% higher metabolic rate which equals 400kcal/hour versus 280kcal/hour for walking
• 30% decreased stress on weight bearing joints
• Better support and balance on slippery surfaces and rough terrain

 Benefits of Using Nordic Walking Poles:

 Perfect length Nordic Walking poles help us to automatically walk with a straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

Tracey’s Story:

 Over 16 years ago, I was diagnosed with Multiple Sclerosis.  Over time, my balance, stamina, and ability to walk properly have deteriorated due to my condition.   I have trouble walking even short distances, I fall often, and my gait has changed to the point where I can’t stand up straight anymore.  I’ve tried using a cane, but I don’t like it because it is heavy – adding to my fatigue and decreasing my stamina; it’s awkward to use, even when adjusted to the right height; and, perhaps most importantly, it made me feel handicapped.

Recently, however, a dear friend of mine sent me a pair of Nordic walking poles.  We hadn’t seen one another for a while, and I know she noticed the difficulty I had walking, even though I desperately tried to hide it. 

The walking poles arrived, and the moment I unpacked them, I was immediately impressed by how sturdy yet light-weight they are!  They came with a free dvd that demonstrated how to use them properly, and once I got the hang of it, I was able to walk a few blocks every day!  Within a month, I was able to walk about 1/3 of the entire route of the MS Walk, something I never would have been able to do without the Nordic Walking Poles.  Not only is my posture, balance and stamina improved, but perhaps the best thing about them is that I don’t feel handicapped when I walk with them.

Be careful not to get scammed by adjustable poles.  I’ve heard horror stories about poles collapsing and causing great injury to those using them.  The poles I use have comfortable, patented hand grips, are one-piece and extremely sturdy, light-weight and durable – They will not collapse on me.  They also come with durable carbide tips and removable rubber tips for pavement and indoor use.

I highly recommend these poles for everyone, especially those with balance problems, fatigue, joint pain, etc.  The benefits are immeasurable!   

I’m so impressed by the entire Nordic Walking way of life, that I’m in the planning stages of holding workshops and forming a Nordic Walking Group in Northeast Wisconsin.  Whether you are beginning an exercise program looking to drop a few pounds and improve your health, or you are a high level athlete seeking a new cross-training activity; Nordic Walking offers benefits that few other activities can match.

The Cost: 

A PAIR of Nordic Walking Poles:  $69.95

To Order:  go to www.skiwalking.com

For FREE SHIPPING, Simply type in the code TV54304 when checking out.

FREE Nordic Walking (Ski Walking) DVD Included With Every Order.